Transformational Intentions Program

Service Description

The Power of Intention Can Change Your Life Intentions are one of the most powerful, most sacred tools for change. Despite being overlooked, they can be incredibly transformational. Many of us don't realize how much time we spend each day focused on the future or past. Worry, anxiety and fear are all states we feel when we are not living in the present moment. Intentions can only be done in the present moment. And this is what makes them such a powerful catalyst for change! Change only happens in the present moment. This program uses the power of intentions to move you into a higher state of living. From this place you can finally break free of the old habits and behaviors that have prevented you from achieving what you desire. The idea behind intentions is to add a pause in your day to remind yourself what your goals and values are BEFORE doing something that undermines your efforts. It's a stop gap to help you avoid making the same mistakes you've made that have prevented you from achieving your goals. Nobody sets a goal to be overweight, tired, stressed or unhappy. Those are the consequences of the habitual actions and choices you have taken over the past several months, years or decades. It's a consequence of unintentional living...like being partially asleep as you go through life. Worrying about the future or perseverating on the past prevents us from being in the present moment. And to make lasting changes we must be in the present moment. But how do we do that? My goal is to help you fully wake up to every decision and every action you make each day. To be so alive and aware that you feel in full control of your own decisions. It's recognizing what you need before you make that nasty remark you'll instantly regret, or eat that donut your co-worker brought to the office. But this takes time. There are no shortcuts or pills to pop. This is about consistent, daily action. It's about unlearning old habits and relearning healthier ones. Our brains are incredibly adaptive if we allow them to be. And that's a great thing because that means it's never too late to restart. If you're ready for a life-changing transformation that will not only wake you up, but improve every area of your life, sign up for your free 45-minute discovery session to see if this is your time! It's a free call, what do you have to lose?